Access the WHOLE & PLENTY toolkit

to

to shift into greater wellbeing .

My life’s purpose is to support women to embody their self worth and master their emotions so that they can live a fuller cup life - one of joy, wellbeing and meaning.

How can I help you?

THE

WHOLE & PLENTY

WORKBOOK

What does your nervous system do? And how do you feel your best? Learn how to support yourself through emotions so you can make space to thrive. Bye-bye emotional chaos, good-girl mode, and putting up with less than you deserve.

Hello; a nourished inner world + a toolkit to know and transform your life so you can thrive

 

ONE-ON-ONE SESSIONS

When you’ve started exploring your emotional world and are on the journey towards emotional mastery; learn your own wellbeing map by knowing how your brain works.

Two one hour sessions (virtual, after an understanding with the video and workbook)

 Amen University BRAINFIT FOR WORK & LIFE TRAINING

As an Amen University Brain Health Licensed Trainer, I work with individuals and companies who want their employees and teams to use the power of the brain for greater wellbeing and excellence. Each individual will receive a certificate of completion

(Tampa Bay)

Hi, I am Shalin

I am a Trauma-informed healer who helps women shift their childhood patterns and survival skills to move into greater wellbeing, and joy.

I am trained in Somatic Attachment therapy and am a Dr. Amen Brain Health Licensed Trainer – and I use both body and brain health education to help you shift from pain to joy.

 

 

It is possible. 

To move out of emotional suffering into a place of calm and wellbeing.

It may show up as being triggered by your family,

being anxious about work or

ruminating over an unpleasant situation with your significant other.

Whatever it is, may be throwing you off and having you unable to thrive in your own life.

It is time to thrive from the inside, so you can live a full cup life – not the old childhood patterns; but a truer, more authentic and nourishing everyday life.

Heal by unwinding the body’s nervous system patterns using somatic (in the body) tools and awareness of brain health in an everyday access JOURNAL

 

This is not a replacement for Mental Health Services, Psychological Therapy, Trauma therapies or Medical Advice or treatment.

  • "I found my work with Shalin to be extremely profound and unlike any kind of therapy or healing process I have ever experienced. Although I am an advocate for cognitive behavioral therapy to help let go of behavioral patterns I found Somatic work, the way Shalin offered it to be much more effective and intimate. To be that in tune with one’s healing journey I believe Shalin had to have done a lot of the work herself and she is an excellent resource for those who have endured trauma and pain. I highly recommend Shalin for anyone needing support and guidance."

    Vandana D.

  • "Shalin, with her calming presence, showed me how to explore my emotions by letting my body guide me. I was supported in my journey because she offered tools to aid me in achieving greater balance in my daily life. As an artist, it helps me get back to center. every single day."

    Anne

  • "Shalin has amazing sensitivity in her work. I came to her with a long history of trauma and disability, which have made me feel chronically unsafe in my body. With Shalin, I've been able to find ways to relax and cultivate a sense of peace within my body, in ways I haven't felt before. It will take time to form a habit, after such intense experiences in my past, but I feel like I genuinely have tools to reduce the stress and pain my body clings to. Working with Shalin has been deeply helpful to my overall healing journey, and it's nice to have a practitioner who adapts their work to my disability needs too"

    Cal W.

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