WELLBEING MAP:

This session helps you understand your nervous system, learn tools to move out of rumination or reaction and into greater emotional regulation. A reminder, this is somatic and brain health work for the self, not therapy and not relational work.

60 minute session

CODED FOR CHAOS, DESPERATE FOR CALM:

This is a consultation for those who have had heavy loads in childhood; or grew up in chaotic environments. This is support and guidance to lead you in the direction of your healing. This is designed to be a guide, so you can know the options and choose which path might work best for you. It is a one-time 60 minute session.